Restorative and Preventative Therapy

At Certified Lymphatics, we offer manual lymphatic drainage (MLD) provided by a licensed Physical Therapist who is also Certified Lymphedema Therapist (CLT). MLD may reduce subclinical swelling and improve circulation following exercise and/or a sporting activity. Preventive MLD may support tissue healing and mobility.

Manual lymphatic drainage is a gentle treatment which supports your body's natural lymphatic function and may promote reduced fluid retention, reduce inflammation, support metabolic reovery, improved immune support, post-surgical recovery, general relaxation, tissue detoxification, and muscle recovery. It may also be beneficial for those suffering from fibromyalgia, migraines, lipedema, stress, chronic pain, chronic fatigue, and poor sleep.

MLD is not a deep tissue technique (will not break-up muscle adhesion), it is most effective when done 24-72 hours post-exercise (when inflammation is present), and works best when combined with hydration and stretching.

MLD assists with Muscle Recovery

* Reduces post-exercise inflammation: exercise may cause microtrauma which may trigger inflammation and fluid buildup. MLD gently moves interstitial fluid which may assist to reduce swelling and inflammation.

* Accelerates removal of metabolid waste: MLD stimulates lymph flow, which may help clear lactic acid and cytokines from overused muscles

* Decreases delayed onset of muscle soreness (DOMS): you may experience less soreness after MLD

* Improved circulation and tissue oxygenation: MLD may enhance superficial circulation promoting healing

* Promotes parasympatheic activation: you may experience generalized relaxation, reduced stress hormones and overall nervous system recovery

MAY BE BENEFICIAL FOR:

- Athletes

- The "weekend warrior"

- Post-sporting events

- Chronic soreness

- Individuals with slow recovery

MLD benefits may vary from person to person, as each individual's lymphatic system and overall health are unique. We cannot guarantee that you will experience the benefits listed. MLD is not a replacement for medical treatment of an injury.